Frozen Shoulder

Frozen Shoulder Frozen shoulder can present with symptoms such as decreased flexibility and stiffness in the shoulder along with pain when reaching out with the shoulder. Over the course of time, the shoulder ends up

Osteopathy and Headaches

Headaches and Osteopathy Osteopathy is known to help with headaches. Approximately 45 million Americans complain of getting headaches annually, and around 10 million people in the UK state they get regular headaches? Statistically, this means

Jaw Pain Osteopathy

Jaw pain and Osteopathy   How can Osteopathy help with my Jaw pain? The temporomandibular joint (TMJ) works like a sliding hinge that connects the skull to the jawbone. The TMJ is basically the jaw

Osteopathy treatment and aftercare advice.

Osteopathy treatment and aftercare advice What should I bring? When you come for your Osteopathy treatment please bring with you a detailed list of any medication you are taking. If you are not sure, bring

Travel tips for general Musculo-Skeletal pain.

Alan Johnson Osteopathy Travel tips for general Musculo-Skeletal pain.   Pack lightly - lugging around at the airport heavy carry-ons can put you at further risk of strain or injury.   Keep Medications on hand

Exercises and stretches for Frozen Shoulder

EXERCISES FOR FROZEN SHOULDER   Keeping an active role is usually recommended with Frozen Shoulder. Exercises and stretches can be performed multiple times daily as long as pain is not exacerbated. This can take weeks

Stretch Routine in the office

Office chair stretch routine Here is a great simple way to incorporate a stretch routine into your busy lifestyle. You can even do these at home. If you have any pre-existing conditions and are unsure

Weight training and Osteoporosis. Why women should do weights.

Weight training and Osteoporosis is becoming quickly associated with one another due to the benefits of weight training for bone tissue strength. Osteoporosis is a condition that makes bones more brittle and prone to fracture. Although

Respect for your Patients modesty, an absolute must for all practitioners

Respect for modesty of your patients Patient modesty is of upmost importance to the relaxation of the patient and therapeutic effect. It is important that you feel comfortable during your osteopathic treatment, particularly around matters of modesty

Osteopathy and Health referrals. Your Osteopath referring to other Health professionals

Osteopaths As a primary healthcare professional, your osteopath in addition to their osteopathic skills, have been trained to undertake detailed medical histories and a comprehensive range of clinical examinations in an effort to diagnose the